EXPERIENCE CHANGE WITH ARTFUL THINKING

Sometimes our emotions can be confusing and become stressful or hard to manage; but through the process of art making, we can begin to unpick these hard or heavy emotions, in a safe therapeutic space or in your own home if possible; and with a qualified art psychotherapist. Moving at your pace, allowing you to choose what is being said, or left unsaid and working together, and holding a space for joint reflection.